How Can Yoga Change Your Life

When it comes to weight loss, every third person in the queue is an admirer of a lean body. There are billions of searches that are done on a monthly basis around weight loss, fitness, exercising tips, healthy lifestyle and similar topics.

fitnessMost of you might be annoyed with the daily messages, calls, or emails on weight loss tips that approach you. Fitness is a popular demand in the market since most of us live a very passive routine due to our hectic schedules. To be honest, among all the tactics to fight the stuffed fat, I found all of these were very compelling and boring. Be it a daily gym class, or a diet program, something that has got monotony bores you after a time. While you are investing in your weight loss and not following the regime, you eventually fall into negativity, as a result, your morale is down, and then you eat more and get fatter.

Having said this, if I say that there is an easy and absolutely freeway that will not only free you from extra celluloid, but will also balance every other thing that relates to you. Boyfriend problems, Office Problems, Traffic problems and any other problem, fight them while you’re getting fit. Yes, I am talking about Yoga. Yoga for me is like a trance, that very time of your life which you spend with yourself and discover more of you. You don’t need to pay expensive gym memberships, no special joggers, no diet consultation fee and no supplements. This is free, only if you can regulate yourself.

Yoga is a science, which integrates your body with your mind. This is very important and effective in a messy lifestyle that we all live nowadays. Also, yoga can be practiced anytime, anywhere. Eventually, you balance yourself and manage to live a more life out of your routine.

With this, I am going to take you through a complete yoga learning session from the very basic Asanas to specific Asanas. I hope you all will cherish the journey with me and discover most out of you. Here to a HAPPY HEALTHY GREAT life…..


Yes I am Stuck

Yes I am Stuck
Stuck to the warmth of his hands holding me when I was broke..
Stuck in those glinting eyes when I look at him and smile..
Stuck to that melt when he hugged me last before he left..
Stuck to those lazy late nights when he talks to me to sleep..
Stuck to all those random trips which I never planned but happened..
Stuck to the bench in the park when my hands would rasp by his hair and he would talk endlessly..

Stuck to that hairline getting grey I would see when he comes close to peck me..
Stuck to those rolling tears when he never turned up..
Stuck somewhere in my heart and couldn’t stop loving him..
Yes, I am stuck ….
He is that smile on my face, and I am stuck there..
Stuck one step before I could see there is a world beyond him..