Mushroom Mix Veggies Receipe

I am a veggies fan, seeing those colorful veggies on my plate, I assume all the nutrients that I am going to have, which will further make me healthy, Gosh! this fills me with gratification.

Mushroom, as they look, like an umbrella, absolutely justify their shape. They are full of proteins, minerals, vitamins, amino acids, antibiotics and antioxidants and guard us against diseases and infections.

We all know that mushrooms are healthy in a way that they:

  • Prevent Cancer
  • Help weight loss
  • Prevent Diabetes
  • Lower Cholesterol
  • Improve bone health and
  • Boost immune system

But the most interesting fact about the mushrooms is that they are the only source of Vitamin D in the produce aisle and its level can be increased if exposed to light. So, if you do not want to burn yourself up in the sun this summer, get your potion of Vitamin D with mushrooms. Cooked one is preferred over raw mushrooms for health benefits.

Okay so here’s a simple light mushroom recipe to entice your taste buds at the same time rich in nutrients.

vitamin d

Mushroom is the only source of Vitamin D. Read Full recipe for Mix Mushroom Veggie

You Will Need:

  • Fresh Raw Mushrooms (chopped) (250gms)
  • Onion (1) (chopped)
  • Garlic (3-4) (chopped)
  • Tomato (1) (chopped)
  • Bell Pepper (1) (chopped)
  • Peas (1/2 bowl)
  • Carrot (1/2) (chopped)
  • Green Chilies as you like (chopped)
  • Grated ginger (1 Tablespoon)
  • Cumin Seeds (1 Tablespoon)
  • Sunflower seeds (1 Tablespoon)
  • Turmeric powder
  • Coriander powder
  • Pinch of Asafetida
  • Lemon/lime

Now Follow These Easy Steps:

  • Wash the veggies and chop them into small pieces.
  • Heat a pan with, put 2 tablespoon olive oil.
  • Add Cumin seeds, mustard seeds and a pinch of asafetida, wait for 2 mins
  • Add onion, and fry little
  • Add grated ginger and garlic, with chopped chilies. You can also split chilies into two, I like the big pieces!
  • Do not over fry the veggies, I prefer a little rawness, and it keeps the nutrients intact.
  • Add peas and put a lid. Peas are generally hard, so it cooks well under steam when covered with a lid. Make sure your stove flame is at the lowest level.
  • Peas would take 5 mins to cook, now you can add bell pepper and mushrooms.
  • Add salt and other spices as per your taste preference.
  • Garnish with cilantro and add a pinch of Lemon juice
  • Your light healthy Mushroom Veggie Delight is ready to be served. You can have it with rice, soup or bread.

So try this out and let me know how did it taste! I will wait for your comments!


How Can Yoga Change Your Life

When it comes to weight loss, every third person in the queue is an admirer of a lean body. There are billions of searches that are done on a monthly basis around weight loss, fitness, exercising tips, healthy lifestyle and similar topics.

fitnessMost of you might be annoyed with the daily messages, calls, or emails on weight loss tips that approach you. Fitness is a popular demand in the market since most of us live a very passive routine due to our hectic schedules. To be honest, among all the tactics to fight the stuffed fat, I found all of these were very compelling and boring. Be it a daily gym class, or a diet program, something that has got monotony bores you after a time. While you are investing in your weight loss and not following the regime, you eventually fall into negativity, as a result, your morale is down, and then you eat more and get fatter.

Having said this, if I say that there is an easy and absolutely freeway that will not only free you from extra celluloid, but will also balance every other thing that relates to you. Boyfriend problems, Office Problems, Traffic problems and any other problem, fight them while you’re getting fit. Yes, I am talking about Yoga. Yoga for me is like a trance, that very time of your life which you spend with yourself and discover more of you. You don’t need to pay expensive gym memberships, no special joggers, no diet consultation fee and no supplements. This is free, only if you can regulate yourself.

Yoga is a science, which integrates your body with your mind. This is very important and effective in a messy lifestyle that we all live nowadays. Also, yoga can be practiced anytime, anywhere. Eventually, you balance yourself and manage to live a more life out of your routine.

With this, I am going to take you through a complete yoga learning session from the very basic Asanas to specific Asanas. I hope you all will cherish the journey with me and discover most out of you. Here to a HAPPY HEALTHY GREAT life…..